Fitness Room Free DOwnloadable Content
Can be downloaded by clicking here: http://www.fitnessroom.com.au/wp-content/uploads/2020/03/Fast-Food-Hacks-Final.pdf
- This document contains a list of the best fast food choices, as well as their calories and macros.
- This also contains tips to help you make better choices and enjoy cheat meals without affecting your progress in the gym.
- This also contains tables on how much exercise will be required to burn off calories consumed in a cheat meal.
Can be downloaded by clicking here: http://www.fitnessroom.com.au/wp-content/uploads/2020/03/Fitness-Room-Food-Group-Cheat-Sheet.pdf
- This cheat sheet contains many of the foods we commonly eat and lists the main macronutrient makeup of that food. I.e. if they’re mainly made of protein, fats or carbs.
- It also contains a rating based on how calorically dense that food is.
Can be downloaded by clicking here: http://www.fitnessroom.com.au/wp-content/uploads/2020/03/Boost-Your-Immune-System-By-IndianaMorgan_FunctionalandPerformanceNutrition.pdf
This guide contains:
- Tips to help fight infectious disease.
- Information on foods that heal your body and keep your immune system strong.
- Healthy recipes containing the foods listed in the guide.
At Home Bodyweight Program Week 1
Can be downloaded by clicking here: