Our Group Sessions change each day, but the content is always a focus on weight training with added bodyweight conditioning and cardio elements. We place emphasis on teaching each individual the correct form for functional movements so you get consistent results and avoid plateaus. Our training is specialised to boost your metabolism, which will enable you to burn more fat while at rest due to EPOC, (the Afterburn Effect), and also improve your energy levels. Our training is also suited for all traditional goals like toning up, losing bodyfat and getting fitter and stronger.